Background: Direction bias assessment (DBA) is a Clinical Pilates concept found to be an accurate
predictor of performance after low resistance matched Clinical Pilates exercises.
High resistance training is an integral part of any athletes training plan. The purpose
of this study was to compare the effect on athletic performance of high resistance
exercises matched to an athlete's DBA against a program that contained a mix of matched
and unmatched exercises over 4 weeks of strength training and 4 weeks of power training.
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© 2015 Published by Elsevier Inc.
