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Background: The prevalence and risk of Type 2 Diabetes (T2D) has dramatically increased over
the past decade. Physical activity (PA) has significant benefits for the treatment
and prevention of T2D. The aim of this study was to develop, implement and evaluate
a community-based PA intervention to improve aerobic and muscular fitness among adults
(aged 18–80 years) at risk of, or diagnosed with T2D.
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