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    • Cover Image - Journal of Science and Medicine in Sport, Volume 26, Issue 3
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    Physical activity in the management of obesity in adults: A position statement from Exercise and Sport Science Australia

    Journal of Science and Medicine in Sport
    Vol. 24Issue 12p1245–1254Published online: August 2, 2021
    • Nathan A. Johnson
    • Rachelle N. Sultana
    • Wendy J. Brown
    • Adrian E. Bauman
    • Tim Gill
    Cited in Scopus: 12
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      This Position Statement examines the evidence for physical activity in weight and adiposity loss, prevention of weight and adiposity gain, and in weight regain in adults, and provides guidance on implications for exercise practitioners. Research evidence indicates that >150 min but preferably 300 min per week of aerobic activity of at least moderate intensity is required to prevent weight and adiposity gain, and at least the upper end of this range of activity to prevent weight regain after weight loss.
      Physical activity in the management of obesity in adults: A position statement from Exercise and Sport Science Australia
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      Position statement on physical activity and exercise intensity terminology

      Journal of Science and Medicine in Sport
      Vol. 13Issue 5p496–502Published online: December 11, 2009
      • Kevin Norton
      • Lynda Norton
      • Daryl Sadgrove
      Cited in Scopus: 429
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        The terminology used for monitoring and promoting physical activity and exercise among health and fitness professionals varies considerably. There is a large array of descriptor terms reported in the literature and used in day-to-day practice and this inconsistency can be confusing for clients and practitioners alike. The variation in terminology also makes it difficult to track changes in activity patterns over time and across studies. There are also a range of objective and relative intensity cut-offs used to describe the same intensity descriptors.
        Position statement on physical activity and exercise intensity terminology
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